Podcast: Inclusion Matters

Dhacdadan (af Soomaaliga ah) Bureeqo Dahir, CICC Coach kaa ah, iyo martida gaarka ah Marian Hassan waxay ka wada hadlayaan muhiimadda fahamka Caafimaadka Maskaxda iyo baahida loo qabo isgaarsiinta iyo macluumaadka wadaagga mowduucan muhiimka ah.  Waxay sidoo kale sharraxaan sida Caafimaadka Maskaxda u saameeyo dhinac kasta oo nolosheena ah - shucuur, cilmi nafsi, iyo wanaag bulsho; sida aan dareemeyno, u fikirno, u dhaqanno, una xiriirno kuwa kale.

In this episode (in Somali) Bureeqo Dahir, CICC Coach, and special guest Marian Hassan discuss the importance of understanding Mental Health and the need for communication and information sharing around this important topic.  They also explain how Mental Health affects every aspect of our lives- emotional, psychological, and social well-being; how we feel, think, behave, and relate to others.

Podcast-kan waxaan kaga hadlaynaa sida waalidiinta/daryeelayaashu ay u bilaabi karaan inay caruurtooda wax ku baraan guriga, sida daqiiqad kasta oo ay la qaataan ubadku u tahay waqti waxbarid, waxqabadyada waalidiintu kula samayn karaan caruurtooda guriga, iyo dhammaan faa'iidooyinka korriinka ee baritaanka dhallaanka.

 In this podcast we are discussing how parents or caregivers can start educating their little ones at home, how every moment spent with a child is a teaching moment, activities parents can do with their little ones at home, and over all developmental benefits teaching babies. 

Carruurtu waxay u baahan yihiin inay dibadda ku ciyaaraan maalin kasta, xitaa xilliga jiilaalka. U soo bixida bannaanka si ay u ordaan, u boodaan, u qayliyaan, waxay u ogolaataa carruurta inay isticmaalaan muruqyadooda waaweyn oo ay ka shaqeeyaan tamar dheeraad ah. 

Ciyaartu waxay u ogolaataa carruurta inay isticmaalaan halabuurkooda iyagoo horumarinaya male-awaalkooda, maskaxdooda, iyo jidh ahaan, garasho iyo xoog shucuureed. Ciyaartu waxay muhiim u tahay horumarka maskaxda ee caafimaadka qaba. 

Marak dhallaanka iyo socodbaradka ay qayb ka yihiin waxqabadyada iyo caadooyinka caadiga ah ee la yaqaan, waxay la koraan xiriirka dadka ay la falgalaan waxayna helaan dareen lahaanshaha iyo isku kalsooni iyo kalsooni dheeraad ah marka hawl maalmeedkooda la saadaaliyo lana yaqaan. Jadwal maalinle ah oo joogto ah iyo nidaamyo tallaabo  tallaabo  ah ayaa carrurta siinayo maalin la saadaalin karo. Jadwalka iyo niddamka joogtada ah ee goobta daryeelk kooxda iyo gurigaba waxay caawiyaan carruurta.

• What is Technology? (Waa maxay Tignoolajiyadu/Farsamada?)

• Advantages and Disadvantages of Technology for Children? (Faa'iidooyinka iyo khasaarooyinka farsamada ee carruurta?) 

• Screen Time management (Maaraynta Waqtiga Shaashada)

• Social media and mental health in youth. (Warbaahinta bulshada iyo caafimaadka maskaxda ee dhalinyarada)